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Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

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The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his nutritional system for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies completed on other diets.
Examples of good foods include, veal cutlets, skinless poultry, prawns, parmesan cheese, pistachios, lowfat milk and certain vegetables, like chickpeas, eggplant and snow peas.

Sourdough Trail Pancakes

	Category	Breakfast Recipes
	Views	189
	Ratings	0

Ingredients And Procedures

1 c Sourdough starter

2 c 90 f warm water

2 1/2 c All purpose flour

1 Whole fresh egg

2 tb Cooking oil

1/4 c Instant dry milk

1 t No-salt (or salt)

1 t Baking soda

2 tb Sugar

1. Mix the starter, water and flour 24 to 48 hours

before making the pancakes. Cover with saran-wrap and allow to stand at room temperature (or in oven out of drafts). 2. In the morning remove and save 1 cup of the starter for future use. 3. To the remaning starter add the raw egg, oil, and dry milk powder. Blend together the salt, soda and sugar and sprinkle over the top of the batter. 4. Fold in gently. Allow batter to rest 30 to 45 minutes. Thin batter with milk, if necessary, in order to achieve consistency of cream. 5. Make silver dollar sized pancakes (using a serving spoon to measure) on a hot greased/oiled griddle. 6. The "SERVINGS" is the number of silver dollar size pancakes from the recipe.

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<h1>Sourdough Trail Pancakes</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 c Sourdough starter <P>2 c 90 f warm water <P>2 1/2 c All purpose flour <P>1 Whole fresh egg <P>2 tb Cooking oil <P>1/4 c Instant dry milk <P>1 t No-salt (or salt) <P>1 t Baking soda <P>2 tb Sugar <P><P>1. Mix the starter, water and flour 24 to 48 hours <P>before making the pancakes. Cover with saran-wrap and allow to stand at room temperature (or in oven out of drafts). 2. In the morning remove and save 1 cup of the starter for future use. 3. To the remaning starter add the raw egg, oil, and dry milk powder. Blend together the salt, soda and sugar and sprinkle over the top of the batter. 4. Fold in gently. Allow batter to rest 30 to 45 minutes. Thin batter with milk, if necessary, in order to achieve consistency of cream. 5. Make silver dollar sized pancakes (using a serving spoon to measure) on a hot greased/oiled griddle. 6. The "SERVINGS" is the number of silver dollar size pancakes from the recipe. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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