Food tips

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Sourdough Maple Pancakes

	Category	Breakfast Recipes
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Ingredients And Procedures

2 c Starter

1 Egg;beaten

2 tb Butter;melted

1/4 c Maple syrup

1/2 ts Salt

Flour 1/2 ts Baking soda

add egg melted butter, maple syrup and salt to the culture and mix briefly add flour to attain the desired consistency. mix until lump free. Just before baking dissolve baking soda in 1 Tablespoon of water and gently blend with batter. Make 2 or 3 inch rounds and cook for 2 to 4 minutes turn and cook 2 more minutes. -----

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