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Food and cooking tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.


Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.
  • Find out which fair trade products are available at which supermarkets
  • Get involved in fair trade campaigns.



Cook safely

Keep the oven door shut.
Consider having a fire blanket in your kitchen, mounted on the wall where you can get to it instantly.





Sour Cream Pancakes
Sour Cream Pancakes Category Breakfast Recipes 
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Ingredients And Procedures

1 1/4 c Flour, whole wheat

3/4 c Flour, unbleached

1/2 ts Salt

2 ts Baking powder

3/4 ts Baking soda

1 3/4 c Sour cream

1 tb Honey

2 tb Butter -- melted

1/2 ts Vanilla extract

1 3/4 c Milk

1 Egg yolk

1 Egg white -- beaten well

1 tb Butter

Maple syrup -- heated

In a medium-sized bowl, mix together the dry ingredients. In a separate bowl, mix the sour cream, honey, melted butter, and vanilla extract. Add the milk and egg yolk. Mix again. Pour the dry ingredients into the wet and stir well. Add the beaten egg white and stir. Preheat a griddle or fry pan over medium-low heat. When the pan is hot, add 1 teaspoon of the butter, and quickly spread it over the surface. Pour 1/2 cup ladle of the pancake batter (for each pancake) on the griddle/fry pan. Cook the pancakes until bubbles appear on their surfaces. Flip the pancakes and cook for a 1 to 2 minute(s). Repeat until all the batter is used, adding more butter as needed to the pan. Serve with hot maple syrup on the side. Recipe: "Horn of the Moon Cookbook" by Ginny Callan Harper, 1987 per David Pileggi Fidonet GOURMET echo

 
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