Losing weight

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is based on the glycaemic index, a chart showing food types and an indicator of the ease with which the glucose of the food gets changed to sugar in your bloodstream. The claim is that long-acting food types (ie those with a low Glycaemic index score), keep you feeling full longer and mean that you can injest less food without feeling you are always hungry.
It is also extremely good for folk with diabetes, as the low GI food types are useful in reducing surges in blood sugar amount.

Sour Cream Blueberry Cake

	Category	Cake Recipes
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Ingredients And Procedures

1 1/2 c Flour

1/2 c White sugar

1 1/2 ts Baking powder

1/2 c Butter

1 Egg

1 ts Vanilla

4 c Blueberries

2 c Sour cream

1/2 c White sugar

2 Egg yolks

1 ts Vanilla

Blend first four ingredients, then add egg and vanilla. Pat in a 10" springform pan. Place blueberries on top of cake. Mix remaining ingredients and pour over berries. Bake at 375 F approxiamtely 60 to 70 minutes, or until edges are lightly brown. Serve with whipped

cream.

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