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Food tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.






Sopa De Pasta(Mexican)

Sopa De Pasta(Mexican) Category Mexican Recipes 
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Ingredients And Procedures

1 pk 200 grs. pasta (fideo o

Figures) 1 c Tomato sauce

1 md Onion

4 c Or 5 cups chicken or meat

Broth Vegetable oil 1 t Sesoning like chicken broth

Dried

In a little amount of vegetable oil saute the pasta and when it is done take away and let stand in a papper towel. Saute the onion previously chopped and when it is transparent add the tomato sauce, cook and add the broth salt and pepper and seasoning. Add the pasta and cook for 20 min more or less. You can add some fresh vegetables when cook for to add flavor and vitamins, like spinach or carrots. Patricia Wriedt.

 
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