Losing weight

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific research on other diets.
Good foods include, veal cutlets, skinless poultry, oysters, low or fat free cheeses, peanuts, eggs and some vegatables, such as split peas, broccoli and snow peas.

Snowballs Iii

	Category	Rice Recipes
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Ingredients And Procedures

1 c Peanut butter

1 c Icing sugar

1 tb Butter

1/2 c Chopped nuts

1 c Rice crispies

Combine first three ingredients, add nuts and rice crispies. Roll into small balls and dip in icing and then in coconut. Refrigerate.

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