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Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.


    Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.


    Kitchen safety

    Never leave your cooking unattended. Even if the phone or doorbell rings. Remember - fires start when your attention stops.
    If a deep fat frying pan catches fire don't move it (it could give you terrible burns).





Snow Pea and Mango Salad with Hazelnuts
Snow Pea and Mango Salad with Hazelnuts Category Salad Recipes 
Views 216 
Ratings 0 
Ingredients And Procedures

1 lb Snow peas;or sugar snap peas

-trimmed 2 Mangoes; peeled & thinly

-sliced 1/2 c Red pepper; finely diced

----------------------------------DRESSING---------------------------------- 3 tb Lemon juice, fresh

1/2 ts -salt

1/4 ts -Pepper

3 tb Hazelnut oil

3 tb Vegetable oil

3/4 c Hazelnuts; chopped, toasted

-filberts In large pot of boiling water, blanch peas for 1 minute; or until colour is set. Immediately drain and refresh under cold running water. When cool, combine in bowl with mangoes and red pepper To make dressing: In a small bowl, whisk together lemon juice, salt and pepper. Whisking constantly, add oils. blend in nuts and pour over snow pea mixture. Toss gently to coat.

 
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