Diet info

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it claims to allow fat reduction but still allows you to eat foods that are normally considered bad for diets, eg meat and hard cheeses.
With this diet you eat protein and fat, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that if we injest less carbohydrates, we will deplete our fat and we will get rid of some fat

Smoky Lamb Chops In Red Wine Marinade

	Category	Lamb Recipes
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Ingredients And Procedures

--- RED WINE MARINADE --- 150 ml Bulgarian country red wine

45 ml extra virgin olive oil

2 cloves garlic -- peeled and crushed

5 dried juniper berries -- crushed

--- LAMB --- 8 lamb chops -- trimmed of fat

salt and freshly ground black pepper

1. Mix the marinade ingredients in a large shallow dish or plastic container, then add the lamb, turning the chops to ensure they are well coated in the mixture.

2. Cover with clingfilm or a lid then leave to marinate all day or overnight in the fridge. If convenient, shake the container every now and then, or turn the chops over in the marinade.

3. Lift the chops from the marinade then season and cook them on the barbecue for 10-15 minutes, turning frequently. Serve with olives and charred pepper skewers (see recipe).

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<h1>Smoky Lamb Chops In Red Wine Marinade</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>--- RED WINE MARINADE --- 150 ml Bulgarian country red wine <P>45 ml extra virgin olive oil <P>2 cloves garlic -- peeled and crushed <P>5 dried juniper berries -- crushed <P>--- LAMB --- 8 lamb chops -- trimmed of fat <P>salt and freshly ground black pepper <P>1. Mix the marinade ingredients in a large shallow dish or plastic container, then add the lamb, turning the chops to ensure they are well coated in the mixture. <P>2. Cover with clingfilm or a lid then leave to marinate all day or overnight in the fridge. If convenient, shake the container every now and then, or turn the chops over in the marinade. <P>3. Lift the chops from the marinade then season and cook them on the barbecue for 10-15 minutes, turning frequently. Serve with olives and charred pepper skewers (see recipe). <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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