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Weight loss

The low calorie diet

As most people know, a low calorie weight loss regime is based on the fact that if you intend to reduce weight, it is essential to eat less calories than you need.

Definition of a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has higher calories, then it will provide your body with more energy when it is converted.

Low-cal food types include green beans, green peppers, apricots, meals containing beef, and skimmed milk.





Smoked Chili Salsa
Smoked Chili Salsa Category Bean Recipes 
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Ingredients And Procedures

1 cn Chipotle chiles in adobo

-sauce 2 c Boiling water

2 tb Tomato paste

1 tb Strong red wine or balsamic

-vinegar or more to taste 2 tb Brown sugar

From "The Savory Way" by Deborah Madison, Bantam. Blend the chiles and water together in a food processor or blender until smooth. Add the other ingredients and blend again. Taste and adjust the flavorings as desired. Serve salsa with beans, eggs or in soups. Makes 2 cups. Serves 8. Nutritional analysis per serving: 22.7 calories; 0 grams total fat; (0 grams saturated fat); 0.3 grams protein; 2.1 grams carbohydrates; 0 milligrams cholesterol; 35.7 milligrams sodium.

 
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