Recipe Feeds:

















Diet types

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet is still one of the most popular diets today. Although highly controversial, it allows weight loss whilst allowing many foods that are not normally available to dieters, like bacon and hard cheeses.
With the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a low carb/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.







Sliced Kiwi & Banana with Strawberry Puree
Sliced Kiwi & Banana with Strawberry Puree Category Dessert Recipes 
Views 177 
Ratings 0 
Ingredients And Procedures

1 pt Strawberries, hulled

Water 1 tb Cornstarch

3 Bananas

1 Juice of 1/2 lemon

1/2 c Granulated sugar

6 Kiwis

Place strawberries in blender with lemon juice and 1/4 cup water. (Thawed unsweeted strawberries could be substituted). Blend until smooth. Press through fine strainer into medium-sized saucepan. (Sauce foams as it cooks, so you will need the extra space). Add sugar to mixture; bring to a boil. Lower heat; simmer 5 minutes. Mix cornstarch with 1 tablespoon water; stir into mixture 1 to 2 minutes or until thickened. Remove from heat. Cool and chill. Just before serving, peel kiwis and bananas. Place several tablespoons for strawberry mixture in corner of each dessert plate. Slice 1 kiwi and half a banana into overlapping semicircles around each pool of sauce. (If you have any strawberry mixture left over, it's delicious on ice cream).

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: