General cooking tips

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

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Six-Hour Stew

	Category	Stew Recipes
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Ingredients And Procedures

3 pounds chuck roast -- cubed

1 can cream of mushroom soup

1 can water

3 stalks celery

8 carrots -- thickly sliced

4 large potatoes -- quartered

1 envelope onion soup mix

3 onions -- sliced

1 can tomatoes -- whole

1 teaspoon basil

4 tablespoons tapioca

Place all ingredients in a heavy roaster with a tight fitting lid and bake

at 275 for 6 hours. DO NOT OPEN THE OVEN DOOR DURING COOKING TIME! Notes: ------ I use about 5 onions and 2 quart sized jars of canned tomatoes. I have also made this stew using chicken (deboned thighs) and it was great.

It is good without meat as well.

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