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Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.

Silverland Walnut-Fudge Pie

	Category	Dessert Recipes
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	Ratings	0

Ingredients And Procedures

1/2 c Butter or Margerine

2 oz Unsweetened chocolate

1 c Sugar

2 Eggs

1 ts Vanilla

1/2 c Flour

1 c Chopped walnuts, divided

Time: About 35 minutes 1. In top of double boiler, melt butter with chocolate. Remove from heat. 2. In a medium mixing bowl, mix sugar, eggs and vanilla, Add chocolate mixture and stir to blend. Stir in flour gradually. Add 3/4 cup nuts. Blend well. Spoon batter into greased 9-inch pie pan. Sprinkle top with remaining 1/4 cup walnuts. Bake in pre-heated, 350 degree oven for 20 minutes. Cool before cutting into wedges. Pie may be

refrigerated or frozen. Serving tip: Add a scoop of French Vanilla Ice Cream to top of slice of pie just before serving!

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