General tips

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Shrimp and Feta Alla Grecque

	Category	Regional Recipes
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Ingredients And Procedures

1 lb Shrimp, medium, cleaned,

Cooked 1 lb Feta cheese, *

1 c Scallions, sliced

1 tb Tomato sauce

1/2 c Olive oil

1/4 c Lemon juice, fresh

1 tb Parsley, chopped

1 tb Basil, fresh, chopped

1 tb Dill, fresh, chopped

1/2 ts Salt

1/4 ts Pepper

1 1/2 lb Fettuccine, or flat

Noodle ** Contributed to the echo by: Jean Hores Originally from: Kitchen Aid Cook Book Shrimp and Feta Alla Grecque * feta cheese, drained and coarsely crumbled ** noodles, cooked and drained Combine shrimp, feta cheese, scallions in a large bowl. Add tomato sauce, olive oil, lemon juice, parsley, basil, dill, salt, and pepper; mix well. Cover and refrigerate 1 hour. Toss shrimp mixture with hot noodles and serve immediately or refrigerate 1 hour and serve cold. Servings: 6

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<h1>Shrimp and Feta Alla Grecque</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Shrimp, medium, cleaned, <P>Cooked 1 lb Feta cheese, * <P>1 c Scallions, sliced <P>1 tb Tomato sauce <P>1/2 c Olive oil <P>1/4 c Lemon juice, fresh <P>1 tb Parsley, chopped <P>1 tb Basil, fresh, chopped <P>1 tb Dill, fresh, chopped <P>1/2 ts Salt <P>1/4 ts Pepper <P>1 1/2 lb Fettuccine, or flat <P>Noodle ** Contributed to the echo by: Jean Hores Originally from: Kitchen Aid Cook Book Shrimp and Feta Alla Grecque * feta cheese, drained and coarsely crumbled ** noodles, cooked and drained Combine shrimp, feta cheese, scallions in a large bowl. Add tomato sauce, olive oil, lemon juice, parsley, basil, dill, salt, and pepper; mix well. Cover and refrigerate 1 hour. Toss shrimp mixture with hot noodles and serve immediately or refrigerate 1 hour and serve cold. Servings: 6 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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