Losing weight

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific research on other diets.
Good foods include, veal cutlets, skinless poultry, oysters, low or fat free cheeses, peanuts, eggs and some vegatables, such as split peas, broccoli and snow peas.

Sherrys Not Beef Stew

	Category	Stew Recipes
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Ingredients And Procedures

2 md Onions, peeled and cut

3 lg Carrots-sliced

2 Stalks celery,sliced

5 md Potatoes- peeled- random

Cut 1/2 lb TVP beef style chunks

1 10 oz. pkg.frozen peas

5 tb Your favorite beef style

Broth or miso broth Seasoning 1/2 ts Black pepper

1 tb Gravy Master

1 tb Garlic Powder or 2 cloves

Chopped Combine all except peas in large pot or dutch oven. Add water enough to cover 1 inch below ingredients (about 4 cups). Cover & cook over very low heat for approx 1 hr, stirring occasionally. Add peas and cook an additional 15 min. (Times may vary - many times I forget to turn

off and the flavor seems to improve as it sits and barely steams. Food & Wine RT [*] Category 9, Topic 9 Message 103 Fri Dec 23, 1994 T.WEINER [Doris] at 20:49 EST From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80?

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<h1>Sherrys Not Beef Stew</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 md Onions, peeled and cut <P>3 lg Carrots-sliced <P>2 Stalks celery,sliced <P>5 md Potatoes- peeled- random <P>Cut 1/2 lb TVP beef style chunks <P>1 10 oz. pkg.frozen peas <P>5 tb Your favorite beef style <P>Broth or miso broth Seasoning 1/2 ts Black pepper <P>1 tb Gravy Master <P>1 tb Garlic Powder or 2 cloves <P>Chopped Combine all except peas in large pot or dutch oven. Add water enough to cover 1 inch below ingredients (about 4 cups). Cover & cook over very low heat for approx 1 hr, stirring occasionally. Add peas and cook an additional 15 min. (Times may vary - many times I forget to turn <P>off and the flavor seems to improve as it sits and barely steams. Food & Wine RT [*] Category 9, Topic 9 Message 103 Fri Dec 23, 1994 T.WEINER [Doris] at 20:49 EST From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80? <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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