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Diet info

A low calorie weight loss regime

Put simply, a low calorie weight loss regime states that if you intend to become thinner, it is important to consume fewer calories than you need.

The calorie defined?
A calorie is a unit of measurement for energy. A calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a meal contains more calories, then it will provide your body with a larger amount of energy when your body burns it.

Low calorie foods include green beans, green peppers, guava, steak and burger based meals, and skimmed milk.





Shaughns Pineapple Drop Cookies
Shaughns Pineapple Drop Cookies Category Cookie Recipes 
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Ingredients And Procedures

1 c Light brown sugar, packed

1/2 c Shortening

1 Egg

1 ts Vanilla

1 1/2 c Crushed pineapple, drained

2 c Flour

1 ts Baking soda

1/2 ts Salt

3/4 c Chopped walnuts

1/2 c Raisins

1. Mix shortening and sugar together; cream well. Add egg and vanilla.

2. In a separate bowl, mix all dry ingredients together. Add alternately to

shortening/sugar with the pineapple. (You may wish to add a little more pineapple and flour to make the mixture stiffer). 3. Add nuts and raisins.

4. Drop onto lightly greased cookie sheet.

4. Bake at 375F for 12 minutes or until light brown.

Source: Shaughn Snyder, Cyberealm BBS Watertown, NY 1993 Typed for you by Linda Fields, Cyberealm BBS Watertown NY 315-785-8098 or 315-786-1120

 
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