Dieting 101

The Zone Diet
The Zone diet is a weight loss program initially invented by Barry Sears in a number of books. The Zone diet isn’t particularly a weight loss diet, but some people find that they manage to lose weight when following it.
The supposed science behind the Zone Diet is that if you limit the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts your body in a state of equilibrium that is an awful lot more healthy than usual, this is referred to as 'the zone'.
Sears claims that if you get into this 'zone', your body is much more efficient and, as a consequence, does not build up fat.
The most valuable process of the diet is to monitor and control the exact ratio of carbohydrates to proteins, and to make sure your diet has increased amounts of Omega 3 and omega 6.

Sharp Cheddar and Onion Pizzas

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Ingredients And Procedures

2 6 inch prebaked Italian

-bread shells 4 oz (1 cup) shredded sharp

-Cheddar cheese 2 Italian plum tomatoes,

-coarsely chopped 1/2 c Sliced ripe olives

1/4 c Chopped red onion

Heat oven to 425?F. Sprinkle each bread shell with 1/4 cup of the cheese. Top with tomatoes, olives,

onion and remaining cheese. Place on ungreased cookie sheet. Bake at 425?F for 8 to 10 minutes or until cheese is melted. Serves: 2 pizzas Typed in MMformat by Cindy Hartlin -----

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