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Diet info

A low calorie weight loss regime

In a nutshell, a low calorie weight loss regime says that if you are going to get rid of some fat, then you have to consume less calories than your body normally needs.

What is a calorie?
A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal contains more calories, then it will provide your body with more energy when your body converts it.

Low calorie food types include cabbage, tomatoes, grapefruit, steaks and burgers, and low-fat cheese.





Shanghai Duck
Shanghai Duck Category Duck Recipes 
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Ingredients And Procedures

8 lg Scallions,

Cut into 2-inch lengths 2 md Star anise, broken into

16 sections

2 sl Gingerroot,

Half-dollar size 5 lb Duck

1 c Dark soy sauce

1 c Light soy sauce

1 c Water

3/4 c Sugar.

Honey Put the scallions, star anise and gingerroot in a heavy pot. Place the duck, breast sideup in the pot. Mix the remaining ingredients and pour over the duck. Cover and bring to a boil. Simmer for about two hours or until tender, turning every half-hour. Remove duck from pan and place on a shallow dish, rub honey on duck, place duck in a 400 degree oven just until crispy...not too long. Remove and chop into small pieces. Reserve liquid and serve at the table as a sauce. Sometimes I thicken it a little but most of the time we just serve it as is.

 
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