Diet types

The Glycaemic Index Diet
The glycaemic index diet system is based around the glycaemic index, a chart showing foods and an indicator of the speed that the glucose and energy of the food gets changed to glucose in the dieters bloodstream. The theory is that slow release types of food (ie those foods with a low Gi number), suppress your appetite and help to eat less food without feeling hungry.
It's also very efficient for people with diabetes, as the low GI food types are useful in reducing increases in blood sugar secretion.

Seven Pepper Chili-Part 1

	Category	Mexican Recipes
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Ingredients And Procedures

3 lb Lean stew meat

1 lb Pork loin; ground

2 tb Pure lard or shortening

3 lg Yellow onions; chopped

2 ts Salt

5 Jalapenos; fresh/seeded

1 lb Tomatotes; red ripe

Used canned only if you must 7 Dried chiles anchos (big

-black ones) 2 Dried chile new mexico (big

-red one) 2 ts Cumin seeds

2 Dried japanese chiles

-- little skinny red ones 1 ts Ground cumin

1 ts Sugar

7 cl Garlic

1 cn Tecate beer

1 tb Ground chiles pasillas

1 Unsweetened chocolate; (1

-oz) 1 ts Crushed chilies quebardos

-(pequins) 1 qt Water

1/2 Cuo masa harina

1 ts Tabasco sauce

This recipe is a lot of trouble and is recommended only for genuine chili fanatics.

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