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The Atkins’ Diet
Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it supposedly allows fat reduction whilst still eating many of the foods you love, for example bacon and some dairy produce.
Unlike other diets, with the atkins diet you eat protein and fat, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate/high protein, weight loss program.
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The Atkins’ Diet Theory
The 'science' behind the atkins diet is that if we take in less carbs, we will use the fat we have stored and we will lose weight







Sesame Soy Spareribs
Sesame Soy Spareribs Category Rice Recipes 
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Ingredients And Procedures

1 c Soy sauce

1 c Water

1 c Dry white table wine

1/4 c Brown sugar; firmly packed

2 Cloves garlic; minced or mas

1 tb Ground ginger

1/4 c Sesame seed

3 lb Spareribs

In a large pot, combine first seven ingredients. Cut spare ribs into serving size pieces (I prefer small back ribs for this recipe) and place in pot with sauce. bring to a boil and simmer for 30 minutes, turning ribs occasionally. Remove ribs from sauce and place in a single layer in a shallow baking pan. Skim fat from sauce and baste meat with some of the sauce. Bake at 350 for 30 minutes or until tender, occasionally turning and basting with remaining sauce. Broil ribs for about 5 minutes to finish browning. Note: Par-boiled ribs can be grilled on the barbecue, but baste with sauce only during the last 5 minutes. I usually serve these ribs with steamed rice and a leafy salad. I hope you enjoy these ribs as much as I do. JOYCE in L.A.

 
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