Cooking tips

Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Cook safely

Consider having a fire blanket in your kitchen, mounted on the wall where you can get to it instantly.
Keep the oven, hob and grill clean. A build-up of fat and bits of food can start a fire.

Sesame Rice Noodles

	Category	Appetizer Recipes
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Ingredients And Procedures

4 oz Rice vermicelli

Hot water 1 1/2 tb Oriental sesame oil

1 ts Chili oil

Or crushed red pepper -flakes to taste 3 Green onions, cut into

-slivers 1/2 Red bell pepper, seeded,

-cut into paper-thin -slivers 1 c Fresh bean sprouts

1/4 c Fresh cilantro, minced

Salt to taste 1. Put vermicelli in a large bowl and cover with hot tap water. Soak

until soft, 10 minutes; drain. 2. Heat both oils in a wok or large skillet over high heat. When it

is hot, add noodles, stir well and cook 45 seconds. Add onions, bell pepper, sprouts, cilantro and salt; cook and stir 30 seconds. Remove from heat and serve hot or at room temperature.

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