Weight loss

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it allows weight loss whilst still eating foods that are normally considered bad for diets, eg meat and butter.
Unlike other diets, on the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate, high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Second Time Around Veal Stew Normandy Style(Mf)

	Category	Stew Recipes
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Ingredients And Procedures

2 tablespoons butter

1 granny smith apple -- peeled

--cored and cut into 1/2 inch dice 1/2 cup apple cider

1/2 recipe blueprint for veal stew

4 kirby cucumbers -- seeded and diced

--into 3/4 inch cross pieces 1/4 cup cream -- optional

Saute apple in butter until almost tender. Add the apple cider and reduce until almost entirely absorbed by the apples. Add the veal stew and cream and bring to a simmer. Set the cucumbers on the top, cover and steam for a minute or so just to heat through. Adjust the seasoning.

Busted by Gail Shermeyer <4paws@netrax.net> on Jul 12, 97

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