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Weight loss info

The Glycaemic Index Diet
The glycaemic index diet system is based on the glycaemic index, a list of food types and a score representing the ease that the glucose of the food gets converted to glucose in the dieters body. The claim is that long-acting food types (ie those food types with a low Glycaemic index score), suppress your appetite for longer and help to consume fewer food without starving yourself.
It's also extremely beneficial for individuals with diabetes, as the low GI food types are useful in reducing surges in blood sugar secretion.

Seasoned Oven Fries

	Category	Side Dish Recipes
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Ingredients And Procedures

4 lg Potatoes

1 c Oil-free Italian Dressing

Thickly slice the potatoes lengthwise. Place the potatoes in a flat baking dish. Pour the dressing over the potatoes and marinate for 1 hour, turning occasionally to make sure that all are coated with dressing. Preheat the oven to 450. Place the potatoes on a nonstick baking sheet. Bake for 45 mintues, or until lightly browned, basting occasionally with dressing. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGES Reformated 4 you and yours via Nancy O'brion and her Meal-Master.

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