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Weight loss

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it supposedly allows fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, eg fatty meat and butter.
With this diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.







Scotch Toffee
Scotch Toffee Category Alcoholic Drink Recipes 
Views 324 
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Ingredients And Procedures

1/3 c Butter or margarine; melted

2 c Quaker Oats, uncooked

-- (quick or old-fashioned) 1/2 c Brown sugar, firmly packed

1/4 c Dark corn syrup

1/2 ts Salt

1 1/2 ts Vanilla

6 oz Semi-sweet chocolate pieces

-- melted 1/4 c Chopped nutmeats

Pour butter over oats; mix thoroughly. Add sugar, syrup, salt and vanilla; blend well. Firmly pack into well-greased 11 x 7-inch metal baking pan. Bake in preheated very hot oven (450 F.) about 12 minutes. (Mixture will be brown and bubbly.) Cool thoroughly. Loosen edges; invert pan and tap firmly against bread board or cutting board. Spread with chocolate. Sprinkle with nutmeats. Chill; cut in small bars. Store in refrigerator. Source: Our Favorites for family and friends Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

 
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