General cooking tips

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Diet info

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his dietary regime as an aid to patients with heart conditions, based on his detailed study of scientific data on other weight loss systems.
Examples of good foods include, canadian bacon, chicken breast, shellfish, low or fat free cheeses, peanuts, lowfat or nonfat milk and certain vegetables, like lentils, broccoli and mushrooms.

Scones(Chefs)

	Category	Baking Recipes
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Ingredients And Procedures

18 c Unbleached white flour

6 c Sugar

7 tb Baking powder

3 tb Salt

3 c Butter

9 ea Eggs

4 tb Vanilla

2 1/4 c Milk

1 1/2 c Raisins, blueberries

In a very large bowl, combine all the ingredients, mixing thoroughly. This is a heavy dough. Roll out to 1/2-inch thick. Cut the dough with a 4-inch round

cutter. Place scones on lightly oiled cookie sheet. Bake at 350 degrees, 15-20 minutes. Tops are a golden brown when done. Serve warm with real butter, Lemon Curd, or Mock Devonshire Cream. Makes 120 scones

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