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Diet info

The low-cal diet

Rather obviously, the low calorie diet states that if you intend to diet successfully, then you have to eat fewer calories than you need.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a meal contains more calories, then it will provide your body with more energy to use when your body burns it.

Examples of low calorie foods include boiled potatoes, red peppers, apricots, steak and burger based meals, and white eggs.





Schweines Mit Bodabire and Aepfel
Schweines Mit Bodabire and Aepfel Category Vegetable Recipes 
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Ingredients And Procedures

500 g Pork (a generous lb)

1 Onion

2 Cloves garlic

1/2 Yellow turnip [substitute:

-carrot] 2 tb Lard

2 tb Water

300 g Raw potatoes (approx. 3/4

-lb) 3 Tart apples

From Probstried near Kempten From grandmother's more thrifty times; rarely encountered today. Brown the pork and then cook it to the point of where it is half done. Cut into slices, add the diced potatoes as well as the peeled and diced apples, and stew in its own juices. Add a little water whenever required. This dish was considered a main course as it contains meat as well as side dish items. Serves 4. From: D'SCHWAEBISCH' KUCHE' by Aegidius Kolb and Leonhard Lidel, Allgaeuer Zeitungsverlag, Kempten. 1976. (Translation/Conversion: Karin Brewer) Posted by: Karin Brewer, Cooking Echo, 9/92

 
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