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Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.






Scalloped Oysters

Scalloped Oysters Category Appetizer Recipes 
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Ingredients And Procedures

1 1/2 c Fine dry bread crumbs

2 c Oysters, drained but liquid

-reserved 1/2 t Salt

1/4 t Pepper

1/4 c Finely chopped celery

2 T Minced parsley

2/3 c Liquid (half oyster liquid,

Half milk or cream) 1 1/2 c Croutons

1. Combine all of the ingredients, except croutons, in a shallow, 2-quart,

heat-resistant, non-metallic casserole. 2. Heat, uncovered, in Microwave Oven 12 minutes.

3. Sprinkle croutons on top of casserole and heat, uncovered, in Microwave

Oven an additional 1 to 2 minutes or until heated through.

 
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