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Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.

Savory Breakfast Bran Muffins

	Category	Breakfast Recipes
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Ingredients And Procedures

2 c AM Bran Muffin Mix

1 Egg or egg replacer

1 tb AM Unrefined Vegetable Oil

1 1/4 c Water

1/2 c Cheese, grated

1/2 c Onion (chopped)

1/2 ts Salt, or more to taste

-- (optional) 1/4 c Green chilis; chopped

Preheat oven to 350 F. Mix water, oil and egg together in large bowl. Add cheese, onions and chilis. Add Bran Muffin Mix and stir briefly. Fill oiled muffin cups 2/3 full and bake for 30-35 minutes, or until a toothpick comes out clean. Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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