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The Zone Diet
The Zone diet is a diet primarily created by Barry Sears in a number of books, publications and an associated website. The Zone diet is not expressly a fat reduction diet, nevertheless many 'zone dieters' claim that they actually seem to lose a few pounds by following this system.
The scientific theory behind the Zone Diet is that if one were to limit the levels of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of equilibrium that is much more healthy than normal, which, not surprisingly, is known as 'the zone'.
Sears holds the theory that a body that is in 'the zone' is working at its most efficient and, because of this, does not need to build up stores of fat.
The key technique of the zone diet is to keep tight control over the exact ratio of carbohydrates to proteins, and to dose yourself with increased levels of Omega 6 and omega 3 fish oils.

Sauteed Turkey with Citrus Currant Sauce

	Category	Sauce Recipes
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Ingredients And Procedures

2 ts Olive Oil

1 lb Turkey Fillet Slices

1/2 ts Salt

Fresh Ground Pepper To Taste 3/4 c Orange Juice

2 tb Lemon Juice

2 tb Currant Jelly

1/2 ts Dried Tarragon, Crushed

1 tb Butter

In a large skillet, heat the oil, half a teaspoon at a time and cook the turkey in 4 batches over medium high heat for about 2 minutes on each side or until cooked. Sprinkle with about half the salt and pepper. Remove from the pan and hold in a warm oven. Turn the heat to high and pour in the orange juice and lemon juice; stir in the currant jelly, tarragon and the remaining salt and pepper. Boil until slightly thickened, about 4 minutes. Stir in any juices that have collected around the turkey and boil for 1 minute. Remove the pan from the heat and swirl in the butter. Pour over the turkey and serve. From: Syd's Cookbook.

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<h1>Sauteed Turkey with Citrus Currant Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 ts Olive Oil <P>1 lb Turkey Fillet Slices <P>1/2 ts Salt <P>Fresh Ground Pepper To Taste 3/4 c Orange Juice <P>2 tb Lemon Juice <P>2 tb Currant Jelly <P>1/2 ts Dried Tarragon, Crushed <P>1 tb Butter <P>In a large skillet, heat the oil, half a teaspoon at a time and cook the turkey in 4 batches over medium high heat for about 2 minutes on each side or until cooked. Sprinkle with about half the salt and pepper. Remove from the pan and hold in a warm oven. Turn the heat to high and pour in the orange juice and lemon juice; stir in the currant jelly, tarragon and the remaining salt and pepper. Boil until slightly thickened, about 4 minutes. Stir in any juices that have collected around the turkey and boil for 1 minute. Remove the pan from the heat and swirl in the butter. Pour over the turkey and serve. From: Syd's Cookbook. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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