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Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.






Sauteed Garlic Salad Dressing
Sauteed Garlic Salad Dressing Category Nut Recipes 
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Ingredients And Procedures

1 tb Wine vinegar

1 tb Lemon juice

1 ts Dijon mustard

1/4 c Olive oil

1 ts Garlic (heaping) or

2 lg Garlic cloves; fine chopped

Salt & freshly ground pepper Torn lettuce to serve 4 1 lg Tomato, seeded & chopped, or

2 sm Tomatoes

1/4 c Fresh chives; chopped

Salt and pepper 1/2 c Walnuts; toasted

2 tb Grated Asiago cheese or

Fresh Parmesan cheese* *Use up to 3 tb. of cheese, according to taste. In a bowl or blender, combine vinegar, lemon juice and mustard. In a small skillet, heat olive oil. Add garlic; saute until just golden. Gradually whisk in the vinegar mixture, blending thoroughly. Add salt and pepper to taste. Pour dressing over salad bowl containing the lettuce and tomato; sprinkle walnuts and cheese over the salad before serving. From 1994 Shepherd's Garden Seeds Catalog, pg. 22. Posted by Cathy Harned.

 
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