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The South Beach diet is a weight loss system started by Florida-based cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
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Examples of good foods include, canadian bacon, skinless poultry, clams, fat-free cheeses, peanuts, nonfat milk and certain vegetables, such as split peas, cucumbers and water chestnuts.

Sauteed Bananas with Maple Praline Sauce

	Category	Fruit Recipes
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Ingredients And Procedures

1/2 c Maple syrup

1/4 c Heavy cream

1/4 c Chopped pecans

2 Bananas, peeled and halved

-lengthwise and then -crosswise 2 tb Unsalted butter

Vanilla ice cream as an -accompaniment if desired In a saucepan combine the maple syrup, the cream, and the pecans, bring the liquid to a gentle boil over moderate heat, and cook the mixture, stirring occasionally, for 18 to 20 minutes, or until it is thickened. In a skillet saute the bananas in the butter over moderately high heat for 1 to 2 minutes on each side, or until they are browned lightly. Transfer the bananas to a heated platter and spoon the sauce over them or, if desired, use the bananas and the sauce as a topping for the ice cream. Serves 2 Typed by Cindy Hartlin@msn.com Source:Gourmet's Short Order -----

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<h1>Sauteed Bananas with Maple Praline Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Maple syrup <P>1/4 c Heavy cream <P>1/4 c Chopped pecans <P>2 Bananas, peeled and halved <P>-lengthwise and then -crosswise 2 tb Unsalted butter <P>Vanilla ice cream as an -accompaniment if desired In a saucepan combine the maple syrup, the cream, and the pecans, bring the liquid to a gentle boil over moderate heat, and cook the mixture, stirring occasionally, for 18 to 20 minutes, or until it is thickened. In a skillet saute the bananas in the butter over moderately high heat for 1 to 2 minutes on each side, or until they are browned lightly. Transfer the bananas to a heated platter and spoon the sauce over them or, if desired, use the bananas and the sauce as a topping for the ice cream. Serves 2 Typed by Cindy Hartlin@msn.com Source:Gourmet's Short Order ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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