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The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his system as an aid to patients with heart conditions, as a result of his detailed study of scientific data completed on other dietary studies.
Approved foods include, broiled ham, skinless poultry, shellfish, cottage cheese, peanuts, lowfat milk and some vegatables, like asparagus, eggplant and snow peas.





Sausage and Cornbread Cabbage Rolls

Sausage and Cornbread Cabbage Rolls Category Sausage Recipes 
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Ingredients And Procedures

2 ea Large Cabbage Leaves

1 ea Large Beaten Egg

1/2 c Chopped Apple (1 small)

3 T Cornbread Stuffing Mix

1 T Apple Juice Or Cider

1/4 lb Bulk Pork Sausage

1/4 c Water

3 T Apple Juice Or Cider

1/2 t Cornstarch

1/4 t Instant Beef Bouillon

Remove center vein of cabbage leaves, keeping each leaf in one piece. Place leaves in a shallow baking dish. Cover with vented clear plastic wrap. Micro-cook, covered, on 100% power for 1 to 3 minutes or till leaves are limp. Stir together egg, 1/4 cup of the chopped apple, stuffing mix and 1 T apple juice or cider. Add sausage; mix well. Divide meat mixture into two equal protions. Place one portion of meat mixture on each cabbage leaf. Fold in sides. Starting at unfloded edge, roll up each leaf, making sure folded edges are included in roll. Arrange rolls in a shallow baking dish. Pour water over rolls. Cover with vented clear plastic wrap. Micro-cook, covered, at 100% of power for 9 to 10 minutes or till the meat is done, rotating the dish a half-turn after 5 minutes. Transfer rolls to a plate. Cover and keep warm. For sauce, in a 1-cup measure stir together 3 T apple juice or cider, cornstarch, and instant beef bouillon granules. Stir in the remaining chopped apple. Micro-cook, uncovered, on 100% power for 1 1/2 to 2 minutes or till sauce is thickened and bubbly, stirring every 30 seconds. Spoon sauce atop cabbage rolls and serve.

 
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