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The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his system for people who have heart disease, based on his detailed study of scientific studies on other nutritional studies.
Examples of good foods include, canadian bacon, turkey bacon, clams, fat-free cheeses, almonds, eggs and some vegatables, such as asparagus, lettuce and sprouts.





Sausage, Green Peppers and Onions
Sausage, Green Peppers and Onions Category Sausage Recipes 
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Ingredients And Procedures

2 lb Rope sausage *

2 Green peppers, sliced

1/4 ts Salt

2 md Onions, sliced

1/4 ts Pepper

4 tb Butter or margarine

* Cut sausage into 5-inch sections. 1. In a large pot, boil sausage for approximately 30 minutes.

2. In a skillet, melt butter and on medium low heat, add green peppers and

onions. Cover. Stir occasionally until peppers and onions are tender. 3. Remove vegetables from skillet and add sausage links . Fry on medium

heat until brown. Add green peppers and onions. Turn off heat. 4. Serve on hot dog buns with mustard. Serves 8

 
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