Diet info

The South Beach Diet
The South Beach diet is a diet created by Florida-based cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research completed on other weight loss systems.
Good foods include, canadian bacon, chicken breast, oysters, parmesan cheese, almonds, nonfat yoghurt and certain vegetables, such as butter beans, broccoli and sprouts.

Sauerkrautsalat Mit Schinken (Sauerkraut Salad with Ham)

	Category	Salad Recipes
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Ingredients And Procedures

1 lb Sauerkraut; (1 Lb Can)

1/2 lb Blue Grapes

6 oz Ham; Cooked

----------------------------------DRESSING---------------------------------- 1/2 c Yogurt

1/4 ts Salt

1/4 ts Pepper; White

1 ts Honey

Rinse and drain sauerkraut; chop coarsely. Wash grapes and cut in half; remove seeds if desired. Cut ham in julienne strips. Gently mix these 3 ingredients. Blend dressing ingredients and stir into sauerkraut mixture. Marinate for 10 minutes; adjust seasoning before serving, if necessary.

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