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Diet types

The low-cal diet

In short, the low calorie diet is based on the fact that if you intend to become thinner, it is essential to injest less calories than you actually use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will turn into a larger amount of energy when your body burns it.

Low calorie foods include cabbage, carrots, melon, burgers and steaks, and low-fat cheese.





Sante Fe Grilled Beef Steak
Sante Fe Grilled Beef Steak Category BBQ Recipes 
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Ingredients And Procedures

1 lb flank steak

1 tsp ground cumin

1 14.5oz can Diced tomatoes w/Garlic and onion

1 15.25oz can Golden Sweet whole kernal corn -- drained

1/2 c thick and chunky salsa

1/2 c diced green bell pepper

1/2 c sliced green onions

Rub cumin over meat. Season with salt and pepper, if desired. Grill or broil meat to desired doneness. (6-8 minutes for medium rare; 8-10 minutes for medium; 10-12 minutes for well done, turning once).

Combine tomatoes, corn, salsa, green pepper and onion. Thinly slice meat and serve over vegetables. Serve with lime wedges and cilantro, if desired.

 
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