Diet types

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it enables fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, for example meat and eggs.
With the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate, high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Salsa with Fresh Cilantro

	Category	Mexican Recipes
	Views	14
	Ratings	0

Ingredients And Procedures

1/4 c Chopped Fresh Cilantro

- Leaves 2 md Tomatoes, Chopped

1 sm Serrano or Jalapeno Pepper

- Peeled, Seeded and Minced 1/4 c Chopped Onion

1 Minced Garlic Clove

1/2 ts Red Wine Vinegar

Mix all ingredients. Serve with tortilla chips or Mexican foods. Great in guacamole. Makes approximately 1 cup. Typed by Syd Bigger.

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