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Diet types

The low calorie diet

As most people know, a low calorie weight loss regime depends on the fact that if you want to get rid of some fat, the most important step is to injest less calories than you use.

So what is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has more calories, then it will gives you more energy to use when your body burns it.

Low-cal foods include cauliflower, cucumbers, melon, steaks, burgers and chilis, and bamboo shoots.





Salsa with Fresh Cilantro
Salsa with Fresh Cilantro Category Mexican Recipes 
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Ingredients And Procedures

1/4 c Chopped Fresh Cilantro

- Leaves 2 md Tomatoes, Chopped

1 sm Serrano or Jalapeno Pepper

- Peeled, Seeded and Minced 1/4 c Chopped Onion

1 Minced Garlic Clove

1/2 ts Red Wine Vinegar

Mix all ingredients. Serve with tortilla chips or Mexican foods. Great in guacamole. Makes approximately 1 cup. Typed by Syd Bigger.

 
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