Cooking advice

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.

Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.

Salmon Vegetable Loaf

	Category	Bean Recipes
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Ingredients And Procedures

1 c Salmon

2 c Mashed potatoes, hot

3/4 c Beans, cooked

1/2 c Onion -- diced

Salt and pepper 2 Egg whites

2 tb Butter -- melted

Flake salmon. Remove bones. Combine salmon, potatoes, beans, onions, and melted butter. Season to taste. Mix until well blended. Fold in stiffly beaten egg whites. Pour into well-oiled baking dish. Bake in moderate oven (400 F) until puffy and brown. Serve at once with sour pickles and tartare or tomato sauce. Mrs. Zola Simonsen, Emery, UT in The Household Searchlight Recipe Book (1934)

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