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Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

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Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) diet is based on the gi index, a list of types of food and a score illustrating the ease with which the energy of the food type gets converted to glucose in your system. The believe is that slow acting types of food (ie those foods with a low Gi score), suppress your appetite and mean that you can eat fewer food without being miserabl;e.
It is also beneficial for people with diabetes, as the low GI food types are beneficial in preventing rises in blood glucose levels.

Salmon Loaf Supreme with Cucumber Sauce

	Category	Cheese Recipes
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Ingredients And Procedures

1 c flake canned red salmon (15oz.)app.size

1/2 c Mild cheddar cheese grated

1 Egg, beaten

1 T Finely chopped green pepper

1 T Finely chopped onion

1/2 Cup sour cream

1/4 c Milk

1/2 c Cracker crumbs

1/2 T Butter, melted

1/2 T Fresh lemon juice

1/8 t Old bay seasoning

pinch of creole seasoning 1/8 t Creamy horseradish

1/2 t Salt

Salmon; Preheat oven to 350 degrees. Blend all ingedients. Place in a buttered 1 1/2 quart loat pan, sprinkle with a few additional cracker crumbs and bake for 50 minutes. Marina

Cucumber Sauce Good Sauce with Fish

Cucumber Sauce 1 c Sour cream

1/2 c Cucumber, seeded and chopped

Thoroughly drained. 2 t Chives finely chopped

3/4 t Dillweed

Salt and Freshly ground White pepper to taste Combine all sauce ingredient And chill. Directions. Sauce directions, combine all ingredients and chill Source Unknown tried

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<h1>Salmon Loaf Supreme with Cucumber Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c flake canned red salmon (15oz.)app.size <P>1/2 c Mild cheddar cheese grated <P>1 Egg, beaten <P>1 T Finely chopped green pepper <P>1 T Finely chopped onion <P>1/2 Cup sour cream <P>1/4 c Milk <P>1/2 c Cracker crumbs <P>1/2 T Butter, melted <P>1/2 T Fresh lemon juice <P>1/8 t Old bay seasoning <P>pinch of creole seasoning 1/8 t Creamy horseradish <P>1/2 t Salt <P>Salmon; Preheat oven to 350 degrees. Blend all ingedients. Place in a buttered 1 1/2 quart loat pan, sprinkle with a few additional cracker crumbs and bake for 50 minutes. Marina <P>Cucumber Sauce Good Sauce with Fish <P>Cucumber Sauce 1 c Sour cream <P>1/2 c Cucumber, seeded and chopped <P>Thoroughly drained. 2 t Chives finely chopped <P>3/4 t Dillweed <P>Salt and Freshly ground White pepper to taste Combine all sauce ingredient And chill. Directions. Sauce directions, combine all ingredients and chill Source Unknown tried <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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