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The Zone Diet
The Zone diet is a diet system initially invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not exactly a weight reduction diet, although many zone diet followers find that they actually manage to lose weight by following the zone diet.
The scientific theory behind the Zone Diet is that if one were to control the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which puts your body in a state of balance that is a lot more healthful than it normally is, which followers of the diet, refer to as '"he zone".
Sears believes that when in the 'zone', your body is working at its most efficient and, as a result, does not need to convert surplus energy to fat.
The key process of the system is to control the ratio of carbs to proteins, and to take large amounts of Omega 6 and omega 3 fish oils.





Salmon Croquettes
Salmon Croquettes Category Breakfast Recipes 
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Ingredients And Procedures

1 can pink salmon -- 15 1/2 oz can

1 medium onion -- diced

1 medium green bell pepper -- cored

- seeded and diced - 2 large eggs

1/2 cup flour

1 teaspoon salt

1/4 teaspoon black pepper -- freshly ground

vegetable oil -- for cooking

1) Drain the can of salmon and place the salmon in a large mixing bowl. Add the remaining ingredients and mix thoroughly. The croquette mixture should be moist and not too chunky.

2) Grease one or two large heavy skillets lightly with oil and heat over medium heat. (A seasoned cast-iron skillet is perfect.) Use about 1/4 cup of the croquette mixture to form patties 3 inches across and about 1/2 inch thick. Cook the croquettes, turning them once, until golden brown on both sides, about 4 minutes. Serve hot.

 
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