Losing weight

The Glycaemic Index Diet
The gi index weight loss regime is based around the gi (or glycaemic index), a list of foods and a score representing the speed with which the glucose of the food type gets converted to glucose in your system. The believe is that slow acting food types (ie those with a low Glycaemic score), suppress your appetite for longer and help you to consume fewer food without craving snacks all the time.
It is also especially beneficial for folk with diabetes, as the low GI foods are beneficial in reducing surges in glucose amount.

Salmon Cakes Or Muffins

	Category	Childrens Recipes
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Ingredients And Procedures

1 1 lb can of salmon, flaked

1/2 c Chopped onion

2 tb Lemon juice

1 1/2 ts Dill weed

1/4 ts Tabasco or dash or cayenne

-pepper 3/4 c Cracker meal

2 Egg whites

1/2 c Milk

1/4 ts Salt

1/4 ts Pepper

From "Meals Without Squeals" by Christine Berman & Jacki Fromer. 1. Mix all ingredients well.

2. Shape into patties and place on a greased baking sheet or portion

into greased muffin cups. 3. Bake at 400 F for about 20 min.

Serves 7 preschool or 5 school-age children 1 meat Posted by Theresa Merkling. Courtesy of Shareware PROFESSIONAL RECIPE CLIPPER 2.0

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