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General cooking tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Weight loss

A low calorie weight loss regime

In simple terms, the low-cal diet depends on the fact that if you intend to reduce weight, the important thing to eat less calories than you need.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a meal has higher calories, then it will provide your body with more energy when it is eaten.

Low-cal foods include bok choy, radishes, melon, meals containing beef, and white eggs.





Rum-Raisin Fudge
Rum-Raisin Fudge Category Candy Recipes 
Views 15 
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Ingredients And Procedures

1 c Raisins

1/2 c Dark rum

2 1/2 c Granulated sugar

1/2 c Butter

1 c Evaporated milk

1 7 oz jar marshmallow creme

2 c Semi-sweet chocolate chips

1/2 c Chopped pecans

1 t Rum extract

In a small bowl, combine raisins and rum. Marinate overnight. In a large, heavy saucepan, combine sugar, butter, and milk. Cook over medium heat, stirring constantly until mixture reaches soft ball stage (238 degress on a candy thermometer, about 5 minutes). Remove from heat. Stir in marshmallow creme, chocolate chips, pecans, extract, and raisin mixture. Spread mixture into a lightly greased 10x8x2-inch baking pan. Cool and cut into squares. Shared by Rita Taule, BTVC62A.

 
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