General cooking tips

Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Dieting tips

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi (or glycaemic index), a list of types of food and a score representing the ease with which the carbohydrates in the food gets changed to sugar in your body. The theory is that slow release foods (ie those with a low Gi score), keep you feeling full longer and help you to injest less food without feeling you are missing out.
It's also extremely efficient for people with diabetes, as the low GI food types are helpful in preventing surges in glucose amount.

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	Category	Pet Recipes
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Ingredients And Procedures

3/4 c Hot water or meat juices

1/2 c Margarine

1/2 c Powdered milk

1/2 ts Salt

2 ts Sugar

1 Egg; beaten

3 c Whole wheat flour

In a large bowl, pour hot water over margarine. Stir in powdered milk, salt, sugar and egg. Add flour, 1/2 cup at a time, mixing well after each addition. Knead 3 to 4 minutes, adding more flour if necessary to make a very stiff dough. Pat or roll to 1/2 inch thickness and cut out with a dog biscuit cutter. Place on a greased baking sheet and bake at 325 degrees for 50 minutes. Allow to cool and dry out till hard.

I bake these on an ungreased 14 x 15 1/2 inch air bake pan which it *fills* using both large and small cookie cutters. They can be placed side by side since there is no rising. They slide right off onto an opened brown bag and cool and harden in no time. I was advised in DOGHOUSE by a learned fellow that it might not be a bag idea to cut the sugar and salt quantities. Gotta watch their health too! Considering what's in the treats to be bought, these are considerably better for them. Shared by Robin Cole in Fidonet Cooking

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<h1>Rovers Rewards</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3/4 c Hot water or meat juices <P>1/2 c Margarine <P>1/2 c Powdered milk <P>1/2 ts Salt <P>2 ts Sugar <P>1 Egg; beaten <P>3 c Whole wheat flour <P>In a large bowl, pour hot water over margarine. Stir in powdered milk, salt, sugar and egg. Add flour, 1/2 cup at a time, mixing well after each addition. Knead 3 to 4 minutes, adding more flour if necessary to make a very stiff dough. Pat or roll to 1/2 inch thickness and cut out with a dog biscuit cutter. Place on a greased baking sheet and bake at 325 degrees for 50 minutes. Allow to cool and dry out till hard. <P>I bake these on an ungreased 14 x 15 1/2 inch air bake pan which it *fills* using both large and small cookie cutters. They can be placed side by side since there is no rising. They slide right off onto an opened brown bag and cool and harden in no time. I was advised in DOGHOUSE by a learned fellow that it might not be a bag idea to cut the sugar and salt quantities. Gotta watch their health too! Considering what's in the treats to be bought, these are considerably better for them. Shared by Robin Cole in Fidonet Cooking <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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