Food tips

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Rosemary Turkey Salad

	Category	Salad Recipes
	Views	212
	Ratings	0

Ingredients And Procedures

1/4 c Low Cal. Mayonnaise

1/4 c Chopped Fresh Parsley

1 tb Fresh Rosemary Leaves

1/8 ts White Pepper

1 1/2 c Cooked Turkey

1 lg Granny Smith Apple OR

Red Bartlett Pear, Cored And Shredded 2 lg Leaf Lettuce Leaves

1 c Alfalfa Sprouts

Combine Mayonnaise, Parsley, Rosemary & Pepper. Add Turkey & Apple. Toss Gently. Cover & Chill Until Ready To Serve. Place Lettuce Leaves On Individual Serving Plates. Top Each With 1/2 C. Alfalfa Sprouts. Spoon Half Of Turkey Mixture Onto Each Plate & Serve Immediately. (Fat 11.2. Chol. 68.)

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