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Dieting 101

The low calorie diet

Rather obviously, low calorie diet says that if you want to achieve weight loss, it is important to eat fewer calories than you need for exercise.

What is a calorie?
The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a meal has more calories, then it will turn into more energy to use when your body digests it.

Foods low in calories include celery, tomato, apricots, beef based meals, and white eggs.





Rosemary Focaccia Bites
Rosemary Focaccia Bites Category Snack Recipes 
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Ingredients And Procedures

1 Tube (10oz) refrigerated

Pizza dough 2 T Oil, preferably olive

1 t Salt

1 t Dried rosemary, crushed

1/2 t Grated orange zest

1/4 t Pepper

1/4 c Sliced roasted red peppers

From a jar drained 2 Scallions,chopped

(same as green onions) 1/4 c Kalamata olives, pitted and

Chopped Preheat oven to 425 degree F. On baking sheet, unroll pizza dough into a 8 x 12 rectangle. In small bowl combine oil, rosemary, salt, zest and pepper. Brush dough with oil mixture, leaving 1/4 border around edges. Sprinkle with roasted red peppers, scallions and olives. Bake until golden bron, about 10-12 minutes. Cut into squares

 
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