Diet info

The Zone Diet
The Zone diet is a diet initially advocated by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t exactly a weight loss diet, nevertheless some people claim that they actually manage to lose a few pounds by following this system.
The main theory behind the Zone Diet is that if you limit the levels of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which puts the body in a state of equilibrium that is a lot more healthful than other diets, this is referred to as 'the zone'.
Sears claims that if you get into this 'zone', your metabolism is perfectly balanced and, as a result, doesn't build up fat.
The most valuable technique of the diet is to control the precise ratio of carbs to proteins, and to ensure your diet has high levels of Omega 3 fish oils.

Roasted Vegetable Pizzas

	Category	Cheese Recipes
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Ingredients And Procedures

***Vegetables*** 1 small red pepper -- seeded, cut into 1"

-- pieces (1 cup) 1 small zucchini -- cut into 1/4" thick

-- slices (3/4 cup) 1 small yellow squash -- cut into 1/4" thick

-- slices (3/4 cup) 1 small red onion -- thinly sliced (1cup)

***Vinagrette*** 1 tablespoon oil

1 tablespoon red wine vinegar

1 teaspoon Italian seasoning -- dried

1/8 teaspoon pepper

***Pizzas*** 2 packages prebaked Italian bread shells (4 shells)

1/2 cup mozzarella cheese -- shredded (2 oz.)

2 tablespoons Parmesan cheese -- grated

Directions:

Heat oven to 450 Degree F. In a large bowl, combine all vegetables. In small bowl, combine all vinaigrette ingredients; mix well. Pour over vegetables; toss gently to coat. Place in ungreased 15x10x1" baking pan. Bake at 450 Degree F. for 10 minutes.

Meanwhile, place bread shells on ungreased cookie sheet. Stir vegetables; spoon onto shells. Bake at 450 Deg. F. for 4 to 6 minutes or until vegetables are tender and bread shells are hot.

Sprinkle mozzarella and Parmesan cheese over vegetables. Bake an additional 2 to 3 minutes or until cheese is melted.

4 Pizzas

1 Pizza -- for Diabetics is 1 Protein Choice 1 Fat Choice 4 Starch 2 Fruits/Vegetables

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<h1>Roasted Vegetable Pizzas</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>***Vegetables*** 1 small red pepper -- seeded, cut into 1" <P>-- pieces (1 cup) 1 small zucchini -- cut into 1/4" thick <P>-- slices (3/4 cup) 1 small yellow squash -- cut into 1/4" thick <P>-- slices (3/4 cup) 1 small red onion -- thinly sliced (1cup) <P>***Vinagrette*** 1 tablespoon oil <P>1 tablespoon red wine vinegar <P>1 teaspoon Italian seasoning -- dried <P>1/8 teaspoon pepper <P>***Pizzas*** 2 packages prebaked Italian bread shells (4 shells) <P>1/2 cup mozzarella cheese -- shredded (2 oz.) <P>2 tablespoons Parmesan cheese -- grated <P><P>Directions: <P>Heat oven to 450 Degree F. In a large bowl, combine all vegetables. In small bowl, combine all vinaigrette ingredients; mix well. Pour over vegetables; toss gently to coat. Place in ungreased 15x10x1" baking pan. Bake at 450 Degree F. for 10 minutes. <P>Meanwhile, place bread shells on ungreased cookie sheet. Stir vegetables; spoon onto shells. Bake at 450 Deg. F. for 4 to 6 minutes or until vegetables are tender and bread shells are hot. <P>Sprinkle mozzarella and Parmesan cheese over vegetables. Bake an additional 2 to 3 minutes or until cheese is melted. <P>4 Pizzas <P>1 Pizza -- for Diabetics is 1 Protein Choice 1 Fat Choice 4 Starch 2 Fruits/Vegetables <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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