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The Zone Diet
The Zone diet is a diet initially suggested by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t exactly a weight reduction diet, however many people discover that they really manage to lose weight when following it.
The scientific theory behind the Zone Diet is that if you limit the levels of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which puts one's body in a balanced state which is far more healthy than normal, known as the 'zone'.
Sears alleges that when your body is in this 'zone' it is much more efficient and, as a consequence, does not build up fat.
The most important process of the system is to monitor and control the exact ratio of carbs to proteins, and to make sure your diet has high levels of Omega 3 and omega 6.





Riewe Schales (Turnip Casserole) (Amish)
Riewe Schales (Turnip Casserole) (Amish) Category Casserole Recipes 
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Ingredients And Procedures

1 1/2 c Turnip, grated

1 1/2 c Potato, grated

3/4 c Milk

1/2 c Low fat yogurt

1/2 c Whole grain bread crumbs

1/4 c Sunflower, olive, or

Safflower oil 2 md Onions, chopped

1 tb Dried parsely

1/2 ts Ground black pepper

1) Thoroughly mix all the ingredients, except the bread crumbs, in a large

bowl. 2) Pour the mixture into a lightly greased shallow casserole (23 cm or 9

inches). Then scatter the bread crumbs over the top. 3) Bake for 40 minutes at 375F (190C). Serve immediately.

** Variations ** Fry the bread crumbs in a small amount of oil, before scattering them over the top of the dish. Posted by ab684@freenet.carleton.ca (Walter Brown). rfvc Digest V94 Issue #215, Oct. 6, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

 
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