Weight loss

The Glycaemic Index Diet
The gi index diet is linked to the glycaemic index, a chart showing foods and an indicator of the ease that the carbohydrates in the food type gets changed to glucose in your blood stream. The claim is that long-acting types of food (ie with a low Glycaemic index score), keep you satiated for longer and help to consume fewer food without being miserabl;e.
It's also extremely good for sufferers from diabetes, as the low GI types of food are beneficial in minimizing surges in glucose secretion.

Rich Tomato& Rice Soup

	Category	Rice Recipes
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Ingredients And Procedures

2 tb Vegetable oil

1 lg Onion, chopped

1 t Basil

1 ea Bay leaf

1 tb Wholewheat flour

1 sm Carrot, diced

1 ea Celery stick, chopped

1 t Brown sugar

1 tb Cider vinegar

14 oz Canned tomatoes, chopped

1 pt Water

1 sm Garlic clove, crushed

Soy sauce, to taste Salt, to taste 2 oz Soy milk

3 tb Cooked rice

2 tb Roasted sunflower seeds

Heat oil in a soup pot & saute the onion, basil & bay leaf for 5 minutes. Stir in the flour. Add the carrot, celery, sugar, vinegar, tomatoes with their juice & water. Bring to a boil, reduce heat, cover & simmer for 20 minutes. Remove from heat & let cool slightly. Blend till smooth with the garlic, soy sauce & salt. Add the soy milk & rice. Reheat & serve garnished with a sprinkling of sunflower seeds.

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<h1>Rich Tomato& Rice Soup</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 tb Vegetable oil <P>1 lg Onion, chopped <P>1 t Basil <P>1 ea Bay leaf <P>1 tb Wholewheat flour <P>1 sm Carrot, diced <P>1 ea Celery stick, chopped <P>1 t Brown sugar <P>1 tb Cider vinegar <P>14 oz Canned tomatoes, chopped <P>1 pt Water <P>1 sm Garlic clove, crushed <P>Soy sauce, to taste Salt, to taste 2 oz Soy milk <P>3 tb Cooked rice <P>2 tb Roasted sunflower seeds <P><P>Heat oil in a soup pot & saute the onion, basil & bay leaf for 5 minutes. Stir in the flour. Add the carrot, celery, sugar, vinegar, tomatoes with their juice & water. Bring to a boil, reduce heat, cover & simmer for 20 minutes. Remove from heat & let cool slightly. Blend till smooth with the garlic, soy sauce & salt. Add the soy milk & rice. Reheat & serve garnished with a sprinkling of sunflower seeds. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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