Food tips

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.

Dieting tips

The Glycaemic Index Diet
The glycaemic index weight loss program is based on the glycaemic index, a list showing food types and an indicator of the speed with which the glucose in the food gets changed to glucose in the dieters blood stream. The believe is that slow release foods (ie with a low Gi score), keep you satiated for longer and help you to eat fewer food without starving yourself.
It is also extremely efficient for diabetics, as the low GI types of food are helpful in managing rises in blood glucose secretion.

Rich Lemon Brownies

	Category	Cookie Recipes
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Ingredients And Procedures

1/2 c Butter

4 oz Unsweetened chocolate

1 3/4 c Sugar

4 Eggs

1 c Flour

1 ts Vanilla

-------------------------------LEMON FROSTING------------------------------- 1/4 c Butter

1 oz Unsweetened chocolate

2 c Confectioners' sugar

1 Egg

1 1/2 ts Vanilla

1 1/2 ts Lemon juice

1 c Chopped pecans

Preheat oven to 350 deg. Melt butter and choc. in a saucepan or dbl. boiler over simmering water. Let cool. Add sugar and eggs, one at a time, to choc. mixture, mixing well after each addition. Add flour and vanilla, blending well. Pour batter into a greased and floured 9 x 13 in. pan and bake for 20 to 25 minutes, until brownies just begin to pull away from sides of pan. Brownies should still be moist. To prepare lemon frosting: Melt 1/4 c. butter and 1 oz. choc. in saucepan or dbl boiler over simmering water. Add 2 cups confect. sugar, mixing well. Add egg, vanilla, and lemon juice,

blending well. Mix in pecans. Frosting will harden as it cools. If thicker frosting is desired, add more confect. sugar. Let cool, cover with Lemon Frosting and cut into 1 1/2 x 2 inch bars. "The 55 Best Brownies in the World". Judy Garnett Raleigh, NC pjxg05a

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<h1>Rich Lemon Brownies</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Butter <P>4 oz Unsweetened chocolate <P>1 3/4 c Sugar <P>4 Eggs <P>1 c Flour <P>1 ts Vanilla <P>-------------------------------LEMON FROSTING------------------------------- 1/4 c Butter <P>1 oz Unsweetened chocolate <P>2 c Confectioners' sugar <P>1 Egg <P>1 1/2 ts Vanilla <P>1 1/2 ts Lemon juice <P>1 c Chopped pecans <P>Preheat oven to 350 deg. Melt butter and choc. in a saucepan or dbl. boiler over simmering water. Let cool. Add sugar and eggs, one at a time, to choc. mixture, mixing well after each addition. Add flour and vanilla, blending well. Pour batter into a greased and floured 9 x 13 in. pan and bake for 20 to 25 minutes, until brownies just begin to pull away from sides of pan. Brownies should still be moist. To prepare lemon frosting: Melt 1/4 c. butter and 1 oz. choc. in saucepan or dbl boiler over simmering water. Add 2 cups confect. sugar, mixing well. Add egg, vanilla, and lemon juice, <P>blending well. Mix in pecans. Frosting will harden as it cools. If thicker frosting is desired, add more confect. sugar. Let cool, cover with Lemon Frosting and cut into 1 1/2 x 2 inch bars. "The 55 Best Brownies in the World". Judy Garnett Raleigh, NC pjxg05a <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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