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Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.






Red Cabbage with Diced Apples
Red Cabbage with Diced Apples Category Side Dish Recipes 
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Ingredients And Procedures

4 c Cabbage; thinly sliced

1 Green apple; peeled cored

-diced 1/4 c Onion; diced

2 tb Lemon juice;

1 Chicken-flavor bouillon cube

1/8 ts Allspice;

1 ds Pepper

3/4 c Water;

2 pk Sweet 'N Low

Combine all ingredients except water and Sweet 'N Low in large saucepan. Add water. Cover and simmer 20 minutes, or until cabbage is tender. Stir in Sweet 'N Low. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/4 FRUIT EXCHANGE? Serving size (1/2 cup): Cal: 35; Protein 1gm; Car: 8gm; Fat: trace Protein: 1gm; Sod: 175mg; Cooking for the Health Of It by Carl Becker, R.D. Brought to you and your via Nancy O'Brion and Her Meal-Master

 
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