General tips

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.

Raspberry Peach Breakfast Shake

	Category	Snack Recipes
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Ingredients And Procedures

10 oz Frozen Raspberries *

1 c Canned Peach Nectar

1/2 c Buttermilk

1 tb Honey

* Frozen raspberries should be thawed and in light syrup. ~------------------------------------------------------------------------- Place all ingredients in a blender bowl and process until smooth. Pour into glasses and serve. 109 calories per serving. From: Syd's Cookbook.

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