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General cooking tips

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.


Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.


Diet types

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet is still one of the most popular diets today. Although highly controversial, it enables weight reduction whilst allowing you to eat many of the foods you love, eg lamb and some dairy produce.
On the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a high protein, low carb, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.







Raspberry Muffins *** Nxdm05b
Raspberry Muffins *** Nxdm05b Category Fruit Recipes 
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Ingredients And Procedures

1 1/2 c Flour- divided

1 1/4 c Raspberry ; fresh

1 c Brown sugar

2 ts Baking powder

1 ts Cinnamon

1/4 ts Salt

1 ea Egg; beaten

1/3 c Oil

1/2 c Skim milk

1/4 c Nuts; chopped

2 tb Brown sugar

1/2 tb Cinnamon

1/3 c Powdered sugar

2 ts Lemon juice

Preheat oven to 350. Dust raspberries with 2 T. flour, set aside. Mix remaining flour, sugar, baking powder, cinnamon and salt. Mix egg & oil; add flour mixture alternately with milk. Fold in raspberries. Fill standard size greased muffin cups (or paper ones) 2/3 full. Combine nuts, brown sugar & remaining cinnamon; sprinkle over muffins and bake 20-25 min. Stir together powdered sugar & lemon juice. When muffins are slightly cooled drizzle sugar/lemon mixture on muffins. From "Simply Colorado" KATIE KINGSTON (NXDM05B)

 
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